I have been where many people have - Trying out the latest detox diet, Slimming Shakes, radical diets and other 'quick fixes'.

What I come to realise is, there is no sustainable quick fix.

It's a lifestyle change.

I began to educate myself on my nutrition and fitness, so I could understand how it all worked and why.

 

Competing as a Physique Athlete is not just a sport. Its a life style.

That being said, its not always easy.

To succeed at this sport you need discipline, and patience to truly realize your potential.

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Having been in the Fitness Industry for a number of years now, I know what is required from a Personal Trainer.

My goal in life is to help others achieve changes and live a healthier and happier life.

If you are looking for someone who's passion it is to help others reach their goals and support you along the way, then please contact me.

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There will be ups and downs, but the most important thing is that you put in the work.

I would love to partner with you, and guide you through your journey, from beginner to advanced. 

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Each step has it own challenges, from training and nutrition, to posing and prepping for the stage.

As a competing athlete myself, I share your passion to beat your previous best.

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Amanda x