top of page

My Guide to 'Everything Macros' E-Book is a comprehensive guide to everything you need to know about getting started macro counting!

Understanding Calories and Macro's can be confusing at first, however with the tools in this book, you will not only learn how to calculate your own Macros, but you will also learn a whole lot about nutrition!

 

Included in this E-Book is -

* What are Macros?

* What are Calories?

* Macro and Calorie Breakdown

* Way's to Track Your Macro's

* How to Calculate Your Macro's

* Choose your Goals and set your Macro's accordingly

 

 

If you would like further assistance with your Nutrition, Please head over to my Online & In Person Training tab for more information about how I can help you!

Guide to 'Everything Macros' E-Book

$9.99Price
    bottom of page